Description
Is Discontinued By Manufacturer : No
MPAA rating : PG (Parental Guidance Suggested)
Product Dimensions : 0.6 x 5.3 x 7.5 inches; 2.4 ounces
Item model number : 05-58375
Media Format : Color, Multiple Formats, NTSC
Run time : 1 hour and 20 minutes
Release date : September 6, 2011
Studio : Gaiam – Fitness
Number of discs : 1
Best Sellers Rank: #90,329 in Movies & TV (See Top 100 in Movies & TV)
- #1,146 in Exercise & Fitness (Movies & TV)
Customer Reviews:
191 ratings
Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice.
3 work outs on one DVD
• Beginner's Practice (25 minutes) – Kathryn s easy to follow, energizing, Vinyasa practice
• Authentic Flow (45 minutes) – This intermediate flow allows you to push to the next level with Kathryn s expert instruction
• Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses…demystifying and breaking them down for you into easy to follow steps!
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