Description
Is Discontinued By Manufacturer : No
MPAA rating : PG (Parental Guidance Suggested)
Product Dimensions : 7.5 x 0.7 x 5.4 inches; 2.36 ounces
Item model number : 22978985
Director : Gaiam
Media Format : Color, Multiple Formats, NTSC
Run time : 1 hour and 21 minutes
Release date : December 6, 2011
Actors : Trudie Styler
Studio : Gaiam – Fitness
Number of discs : 1
Best Sellers Rank: #102,935 in Movies & TV (See Top 100 in Movies & TV)
- #1,450 in Exercise & Fitness (Movies & TV)
Customer Reviews:
Four unique practices to strengthen and restore the body.
DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.
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